Air Fryer Chicken Parm

air fryer chicken parm

Wondering what to do with the other half of your chicken tenderloins? This quick and healthy air fryer chicken parm recipe is tasty and easy to assemble.

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Air fryer chicken parmesan is not only keto friendly, it’s gluten free as well. It makes for a wonderful week night meal, and you can easily double the amount of chicken for additional servings. If you’re not using an air fryer, all of my recipes can also be made on a sheet pan in the oven.

air fryer chicken parm

Air Fryer Chicken Parm

Quick & Easy Chicken Parm
5 from 2 votes
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Main Course
Cuisine American, Italian
Servings 2
Calories 370 kcal


  • Air Fryer, or Oven (Add 50 Degrees)
  • Pyrex Oven Safe Square Two Quart Dish


  • 1/2 pound Chicken Breast Tenderloins
  • 1 package Fresh Thyme, Rosemary, and Parsley my grocery sold these together in a small package in the produce section
  • 1 jar Rao's Selective Marinara Sauce
  • 1 cup Mozzarella Cheese
  • 1/4 cup Parmesan Cheese
  • 1 can Olive Oil or Cooking Spray


  • Preheat air fryer to 400 degrees.
  • While air fryer is preheating, season the the tenderloins with salt, pepper, and fresh herbs (rosemary, thyme, and parsley), add them to the oven safe dish, and then spray with olive oil.
  • Cook for 15 minutes at 400 degrees.
  • Top with Rao’s Selective marinara sauce, mozzarella, and sprinkle a little parmesan. Add back to air fryer, and cook for an additional three minutes, or until cheese is golden brown.


All air fryers cook at different speeds.  These recipes are meant to be a general guide.  Cooking times depend on various factors including thickness, cut, and type of meat used.  I use an Instant Pot Vortex Plus shelf air fryer.  If you’re using something different, especially a bucket type air fryer, I advise keeping an eye on food so it doesn’t under, or overcook. 


Calories: 370kcal
Keyword Air, Air Fried, Air Fryer, Air Fryer Chicken Parm, Chicken, Chicken Parm
Tried this recipe?Let us know how it was!

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  1. Can this Chicken Parm be made in the Instant Pot? I thought the blurb said it could, but dont see instructions now. I haven’t used mine yet, just arrived today. Recipe looks great.

    1. I’m sorry Dolly, but the air fryer is the only way I’ve tried. I hope you enjoy your instant pot though.

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