Chilean Sea Bass Air Fryer

chilean sea bass air fryer
Chilean Sea Bass Air Fryer

For a truly gourmet meal for one, this Chilean sea bass air fryer recipe is a wonderful treat! An additional bonus to cooking fewer servings is lower costs at the grocery. For example, this normally expensive dish can be had for less than ten dollars! Cooking this recipe in one pan also makes clean up a breeze.

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This Chilean sea bass air fryer recipe is not only keto friendly, it’s gluten free as well. It makes for a wonderful week night meal that you can have in less than thirty minutes. You can also easily double the amount of fish for additional servings. If you’re not using an air fryer, all of my recipes can also be made on a sheet pan in the oven by adding 50 degrees.

chilean sea bass air fryer

Chilean Sea Bass Air Fryer

Quick & Easy Chilean Sea Bass In The Air Fryer
4.42 from 41 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 2
Calories 200 kcal

Equipment

  • Air Fryer, or Oven (Add 50 Degrees)
  • Pyrex Oven Safe Square Two Quart Dish

Ingredients
  

  • 1/2 lb Chilean Sea Bass
  • 3 cloves Garlic minced
  • 1 tsp Herbs De Provence
  • 1/3 cup Drive White Wine like Chardonnay

Instructions
 

  • Preheat the air fryer to 400 degrees.
  • While the air fryer is preheating, mix together 1 tablespoon of olive oil, 3 minced garlic cloves, 2 teaspoons of pepper, 1 teaspoon of cayenne pepper, and 1 teaspoon of salt. Pour wine of fish, then rub with oil mixture, and place in the oven safe Pyrex dish.
  • Cook in the air fryer for 15 minutes. Remove and top with Herbs De Provence, and cook for an additional 5 minutes.

Notes

All air fryers cook at different speeds.  These recipes are meant to be a general guide.  Cooking times depend on various factors including thickness, cut, and type of meat used.  I use an Instant Pot Vortex Plus shelf air fryer.  If you’re using something different, especially a bucket type air fryer, I advise keeping an eye on food so it doesn’t under, or overcook. 

Nutrition

Calories: 200kcal
Keyword Air, Air Fried, Air Fryer, Chilean Sea Bass, Chilean Sea Bass Air Fryer, Sea Bass, Seafood
Tried this recipe?Let us know how it was!

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Join the Conversation

  1. I like!

    1. Thanks Callie!

  2. Crysta Weitekamp says:

    Would I increase the time for Sea bass that is 1 pound?

    1. I’d start with that time, and check if it’s flaky afterwards. If not, then I’d slowly add more to it.

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