Air Fryer Brussel Sprouts

By far, the single best thing to come out of my air fryer has been brussel sprouts. To add to that claim, I try not to eat anything green…and, have never been a fan of vegetables in general. Once they were done cooking, a single sprout had to be tested, for science….and, I could not stop eating these crispy balls of bacony goodness. No matter what your feelings are about brussels, you need to try this recipe as soon as possible.

This recipe takes about forty minutes to assemble and cook. Trust me, it’s worth the wait, tastes out of this world, and is surprisingly healthy. Brussel sprouts are not only keto friendly, they’re gluten free as well. This makes for a great side to go along with most proteins, and you can easily double the amount if you’re entertaining. If you’re not using an air fryer, all of my recipes can also be made on a sheet pan in the oven.

Air Fryer Brussel Sprouts

Air fryer method for brussel sprouts with lemon, garlic, and parmesan.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Keyword: Air, Air Fryer, Air Fryer Brussel Sprouts, Brussel, Fried, Sprouts
Servings: 2 people
Calories: 38kcal
Author: John
Cost: $5

Equipment

  • 8.1 x 8.1 Pyrex Glass Baking Dish
  • Air Fryer
  • Large Bowl

Ingredients

  • 1 lb Brussel sprouts, ends trimed, and halved lengthwise
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp freshly cracked black pepper
  • 2 pieces thick cut bacon, sliced in 1/4 inch pieces my grocery store's meat department sells bacon by the slice
  • 1 clove garlic, minced
  • 1/2 tbsp lemon juice
  • 1 tbsp grated Parmesan cheese

Instructions

  • Combine Brussel sprouts, olive oil, salt, and pepper together in a large bowl, making sure sprouts are evenly coated.
  • Add Brussel sprouts to the Pyrex dish, and preheat your air fryer or oven to 400 degrees.
  • Top the sprouts with bacon, and add to the air fryer for 10 minutes.
  • Stir the Brussel sprouts, and lower the temperature to 380 and cook for an additional 10 minutes, stirring again halfway through.
  • Stir the sprouts a final time and add lemon juice, garlic, and Parmesan cheese. Cook for an additional two to five minutes.

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Comments

  1. Kim says

    Can you tell me what is the point of the pyrex dish? Just to combine the ingredients? My Air Fryer is round so I can’t imagine I would be putting the entire square dish in there.

    • John says

      Yes, mine is square with shelves. The dish just let’s me keep everything together. I’d say you don’t need it in one of the round air fryers.

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