Healthy Air Fryer Keto & Gluten Free Vegetable Kabobs

Wondering what to serve as a side now that you can make the perfect steak in your air fryer or oven? These vegetable kabobs are a wonderful compliment for a big hearty piece of meat. Personally, I love taking a bite of steak with each of the parts of the kabob for a unique, and incredible taste. I'm not going to lie, I'm getting hungry all over again typing this out. This recipe takes less than twenty minutes to assemble and cook, tastes out of this world, and is surprisingly healthy. … [Read more...]

The Great Steak Experiment…For Science

Should air fryer steak really be a thing? Ribeyes were on sale a couple weeks back, so I purchased several to find out the optimal cooking method, and to test the results. Since then, I've been able to experiment with New York strips, as well as top sirloin. Six lucky pieces of beef, for each cut of meat were cooked at varying times, temperatures, and methods so you wouldn't have to ruin a perfectly good steak. Try this, and I promise you will not be disappointed! So, should air fryer … [Read more...]

Healthy Air Fryer Keto & Gluten Free Old Bay Shrimp, Sausage, & Peppers

The one recipe that I've been asked the most about is Old Bay shrimp, sausage, and peppers. Just like all of my other posts, this is an incredibly easy dish to put together, and takes very little time to make. It's also a very impressive dinner for guests, or a simple weeknight meal for yourself. An added bonus of cooking smaller portions is a small bill at the grocery. This recipe takes less than twenty five minutes to assemble and cook, tastes out of this world, and is surprisingly healthy. … [Read more...]

Healthy Air Fryer Keto & Gluten Free Old Bay Shrimp

This super simple snack is one of the easiest and fastest recipes to make, but it packs big taste! It’s also an impressive appetizer to serve for guests that will allow you to spend time with them, and not in the kitchen. An added bonus of cooking smaller portions is a small bill at the grocery. Without having to buy Old Bay or skewers, this dish costs around two dollars to make. This recipe takes less than five minutes to cook and only has two ingredients, tastes out of this world, and is … [Read more...]

Healthy Air Fryer Keto & Gluten Free Lemon Dill Salmon

This salmon recipe is quick and easy to put together, tastes amazing, and is surprisingly healthy. It's also elegant, and an impressive dish to share with company. Lemon dill salmon is not only keto friendly, it's gluten free as well. This makes for a wonderful week night meal, and you can easily double the amount of fish for additional serving. If you're not using an air fryer, all of my recipes can also be made on a sheet pan in the oven. Ingredients: Half a pound of salmonOne … [Read more...]

Healthy Air Fryer Keto & Gluten Free Chilean Sea Bass

For a truly gourmet meal for one, Chilean sea bass is a wonderful treat! An additional bonus to cooking fewer servings is lower costs at the grocery. For example, this normally expensive dish can be had for less than ten dollars! This Chilean sea bass is not only keto friendly, it's gluten free as well. It makes for a wonderful week night meal, and you can easily double the amount of fish for additional servings. If you’re not using an air fryer, all of my recipes can also be made on a sheet … [Read more...]

Healthy Air Fryer Keto & Gluten Free Chicken Parm

Wondering what to do with the other half of your chicken tenderloins? This quick and healthy recipe is tasty and easy to assemble. This chicken parmesan is not only keto friendly, it's gluten free as well. It makes for a wonderful week night meal, and you can easily double the amount of chicken for additional servings. If you’re not using an air fryer, all of my recipes can also be made on a sheet pan in the oven. Ingredients: Half a pound of chicken breast tenderloinsFresh thyme, … [Read more...]

Healthy Air Fryer Keto & Gluten Free Chicken Fajitas

This is the first post on my new blog! I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. The first recipe I'm sharing is quick and easy to put together, tastes amazing, and is surprisingly healthy. These fajitas are not only keto friendly, they're gluten free as well. This makes for a wonderful week night meal, and you can easily double the amount of chicken for additional servings. If you're not using an air fryer, all of … [Read more...]