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air fryer french frichti

Air Fryer French Frichti

John
A unique pork tenderloin stew.
5 from 2 votes
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Main Course
Cuisine French
Servings 2
Calories 280 kcal

Equipment

  • Oven safe Pyrex glass dish
  • Air Fryer, or Oven (50 degrees warmer)

Ingredients
  

  • 1 lb pork tenderloin
  • 1 14.5 oz can diced tomatoes I used Italian
  • 1 onion, diced
  • 2 cloves garlic, diced
  • 1 piece thick cut bacon the meat department at my grocery sells bacon by the slice
  • 1 tbsp herbs de provence
  • 1 can olive oil cooking spray

Instructions
 

  • Preheat the air fryer or oven to 400 degrees.
  • Cut the pork tenderloin into bite size pieces, season with salt and pepper, and spray with olive oil. Place pork into the oven safe dish.
  • Cook for 15 minutes, flipping after 10 minutes. While pork is cooking, dice the onion and garlic.
  • Add the diced onion and garlic to top of the pork, and cook for an additional 5 minutes.
  • Reduce heat on the air fryer or oven to 250 degrees.
  • Add the tomatoes and the herbs de provence to the pork, cook for an additional 40 minutes, stirring two or three times.

Notes

All air fryers cook at different speeds.  These recipes are meant to be a general guide.  Cooking times depend on various factors including thickness, cut, and type of meat used.  I use an Instant Pot Vortex Plus shelf air fryer.  If you're using something different, especially a bucket type air fryer, I advise keeping an eye on food so it doesn't under, or overcook. 

Nutrition

Calories: 280kcal
Keyword Air Fried, Air Fryer, French Frichti
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